Blog | Stroud Strength Coach

HEALTHY FAT LOSS

Fat loss is one of the most common focal points for people wanting to start a health and fitness training program.

Chris Sroka

Jul 16, 20205 min read

Mini workouts are a favourite tactic of mine for exercising when I’m busy. They are short in duration and don’t take up much space.

Chris Sroka

Jul 13, 20204 min read

Welcome to the new look Stroud Strength Coach Blog.

Chris Sroka

Jul 10, 20203 min read